CrossFit Jozi



Catch up on news, updates and popular pages. has issued 9 new articles this week and 37 articles this month. is a website that might be still building its audience and thus rated quite low by Alexa. Cross Fit Jozi provides generally secure and family-safe content, so users of all ages can visit it.

Johannesburg's premier fitness facilities.


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News and updates

  • TUESDAY 27-06-201

    HAPPY BIRTHDAY TO NATASHA NUNES AND TERSHA WINTER! CROSSFIT A. GYMNASTICS STRENGTH TEST Strict pull-up 1RM Or max rep strict pull-up Or max rep eccentric pull-up Or max rep horizontal ring row B. CONDITIONING TEST “Cindy” AMRAP 20: 5 pull...


    I don’t like the word diet. While your diet should simply refer to the food and drink you habitually consume, it no longer means that. A diet is now known as “a special course of food to which a person restricts themselves, either to lose weight or for...

  • MONDAY 26-06-2017

    HAPPY BIRTHDAY TO CHANTELLE DREYER! A. UPPER BODY STRENGTH TEST Push press 1RM in 20 minutes 3RM if you’ve been training here 3-6 months 5RM if you’ve been here less than 3 months B. CONDITIONING TEST “Diane” 21-15-9 reps for time of: Deadlift...

  • SATURDAY 24-06-2017

    HAPPY BIRTHDAY TO NATALI MOMBERG AND CHANTEL KLEINHANS! GI JOZI EMOM 40: Alternate movements 15-20 Cal Air Bike 30 Double unders/50 Single Skips 12- 15 Cal Row 16-20 Double DB Front Rack Lunges 10-12 Cal Ski Erg BB CLUB A. SNATCH 80%x 1, 8...

  • FRIDAY 23-06-2017

    LEVEL 1 A. GYMNASTICS BENCHMARK 1 attempt at max duration dip support hold (box/rings) 1 attempt at max duration dip hold (box/rings) 1 attempt at max duration static hang B. CONDITIONING TEST “Liz Jr.” 21-15-9 reps for time of: Hang clean (...


    NAME: Lesley Wright WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? A friend of mine told me about CrossFit and I decided to see what the fuss was about. HOW LONG HAVE YOU BEEN A MEMBER FOR? 4 Years in August WHO INSPIRES YOU? Marcus Swanepoel WHAT ARE...

  • THURSDAY 22-06-2017

    HAPPY BIRTHDAY TO BYRON PAPPAS AND RACHEL CLARK ! GI JOZI In teams of 4: 2 rounds AMRAP 5: Sled Push- hard and fast- 60m 2 people on opposite ends- Relay Rest 1 min AMRAP 5: Wall Balls – 2 people working at a time Alternate every 5-10 reps ...


    It’s been a while since I’ve posted an article from Darren at CFNZ, and that’s a crime because his content is so good! I had to get this post up on our blog because it’s a great piece that echoes much of the ethos at the CFJ facilities and it deals with...

  • WEDNESDAY 21-06-2017

    A. CHALLENGE FITNESS TEST 3 rounds for time of: 15 thrusters (L1:25/15; L2: 45/35kg) 15 burpees *14 min cap. Every incomplete rep = 1 sec added to the time cap time. B. CONDITIONING TEST “Annie” 50-40-30-20-10 reps for time of: Double unders...

  • TUESDAY 20-06-2017

    HAPPY BIRTHDAY TO ROBEN BEZUIDENHOUT, MARC TASKER AND NADIA GASPARI! CROSSFIT A. CONDITIONING TEST “Helen” 3 rounds for time: 400m run 21 KB swings, 24/16 12 pull-ups *12 min cap B. CONDITIONING TEST 200m sled push for time Use the same load...

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